NDLEA DISMANTLES ABUJA DRUG BUNKS, ARRESTS 132, RECOVERS 220KG ILLICIT SUBSTANCES. (PHOTOS). #PRESS RELEASE.

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 NDLEA dismantles Abuja drug bunks, arrests 132, recovers 220kg illicit substances  -Marwa hails operation, vows to sustain crackdown in FCT, other states  In a non-stop two-week offensive action against traffickers and dealers, operatives of the National Drug Law Enforcement Agency (NDLEA) have successfully dismantled several drug joints and bunks within and around the Federal Capital Territory (FCT) Abuja where a total of 132 suspects were arrested and 220 kilograms of assorted illicit substances recovered. The wel-coordinated raids jointly conducted by the Agency's Directorate of Operations and General Investigation (DOGI) and the FCT Strategic Command from llth to 25th April 2026 were launched to dismantle illicit drug hubs contributing to substance abuse, trafficking, and associated criminal activities in the capital city after weeks of intelligence and surveillance across all identified hotspots. Areas where notorious drug joints were raided, dismantled and suspects...
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MASSAGE TO RELIEVE HEADACHE AND MIGRAINE.

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                                      A headache is a symtoms of many acute and chronic conditions.Traditional Chinese medicine claims that headaches is either due to pathogenic obstructions or inadequate nourishment in the head region.Just follow the instructions in the chart above.{1}Press and knead between the eyebrow,30 times.{2}Wipe the forehead with the middle knuckles of the index fingers,30 times.{3}Thumb knead the temples.30 times,then wipe back towards the hairline,30 times.{4}Press and knead the depressions below the occupital bone,at the bottom of the skull,30 times.{5}Clench the fists and beat the middle of the back of the opposite shoulder,15 times on each side.{6}Nip and knead the middle part of the palm web,between the thumb and the index finger,30 times on each hand.Then for Migraine,{7}Use the middle fingers to knead the corners of the forehead inside the hairline,30 times on each side.{8}Knead the center of the crown of the head 30 times.{9}Knead the front of the forearm,2 finger breaths above the middle of the writ,30 times on each side.{10}Knead the dorsum of the foot in the depression between the big toe,30times on each side.{11}Rub the center of the sole of the foot 30times on each side.I hope these method is of help to you.                                   

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