NDLEA DISMANTLES ABUJA DRUG BUNKS, ARRESTS 132, RECOVERS 220KG ILLICIT SUBSTANCES. (PHOTOS). #PRESS RELEASE.

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 NDLEA dismantles Abuja drug bunks, arrests 132, recovers 220kg illicit substances  -Marwa hails operation, vows to sustain crackdown in FCT, other states  In a non-stop two-week offensive action against traffickers and dealers, operatives of the National Drug Law Enforcement Agency (NDLEA) have successfully dismantled several drug joints and bunks within and around the Federal Capital Territory (FCT) Abuja where a total of 132 suspects were arrested and 220 kilograms of assorted illicit substances recovered. The wel-coordinated raids jointly conducted by the Agency's Directorate of Operations and General Investigation (DOGI) and the FCT Strategic Command from llth to 25th April 2026 were launched to dismantle illicit drug hubs contributing to substance abuse, trafficking, and associated criminal activities in the capital city after weeks of intelligence and surveillance across all identified hotspots. Areas where notorious drug joints were raided, dismantled and suspects...
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PRESSURE POINTS FOR A FOOT MASSAGE.

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       Massage the part of your foot that corresponds to the part of your body that hurts and will slowly reduce and eventually get rid of the pain.It helps promote blood circulation to that particular part of the body.Press firmly on the tips of the toes to help relieve headache and sinus pain.Press firmly but do not cause pain.Hold the pressure on for several seconds at a time.Press firmly on the small rounded area just below the smallest toe.This pressure point is associated with pain in the shoulder and neck area.Apply pressure on this point for up to 20 seconds.Apply pressure to the area just below the ball of the foot to alleviate stomach problems.Firm pressure held foe several seconds and then repeat could be beneficial to the digesive system.Apply pressure to the area just in front of the ankle on the bottom of the foot to help relieve knee pain.                                                                                  

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