AGAIN, GOV DIRI TASKS TRADITIONAL RULERS TO MAINTAIN PEACE, SECURITY AT KING AWALA'S CORONATION . (PHOTOS). #PRESS RELEASE

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 Again, Gov Diri Tasks Traditional Rulers To Maintain Peace, Security At King Awala's Coronation  Bayelsa State Governor, Senator Douye Diri, has again urged traditional rulers to remain focused on the maintenance of peace, security and stability in their various domains as part of their contribution towards the development of the state. Governor Diri made the call at the weekend during the coronation ceremony ofHis Royal Majesty King Victor Awala, Ebeni-Ibe the Eighth (VIII) of Atissa Kingdom in the Yenagoa Local Government Area of Bayelsa State, at the Bishop Dimieari Grammar School, Yenagoa, the state capital. Represented by his deputy, Dr Peter Akpe, the Bayelsa Chief Executive acknowledged the critical role traditional rulers play in society as the custodians of culture and tradition, stressing that his administration will continue to hold them in high esteem. Expressing gratitude to the Chiefs and people of Epie-Atissa for their peaceful disposition, Governor Diri, noted...
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FOR YOUR HEALTH ONLY,VEGETARIAN DIET FOR WEIGHT LOSS.

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                       A healty and nutritious diet plays a vital role in maintaing the overall health of the body.there are 6 benefits of vegetarian diet they are,it lowers the cholesterol levels,reduces the risk of cardiovascular diseases,plays a vital role for weight loss,we consume fewer calories with vegetarian diet,it also avoid unnecessary and saturated fats while consuming a vegetarian diet.there are 5 weight loss vegetarian foods,they are,dark green leafy vegetables,nuts and seeds,soya products and beans,cerals and grains and fruits.there other important things to keep in mind is,do not diet and remain hungry,have small meals at frequent intervals,never skip  breakfast,walk,exercise or run at least 30 minutes,eat 2 fruits and 2-3 servings of veggies everyday so that you get sufficient amount of fibre,drink water and stay hydrated,avoid junk foods,fried foods,sweets,and bakery products.                                                                                               

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