TERRORISTS, BANDITRY ACTIVITIES IN NORTHWEST HAVE REDUCED- SHEHU SANI. (PHOTO).

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 Terrorists, banditry activities in Northwest have reduced – Shehu Sani Shehu Sani, a former Kaduna Central Senator, has disclosed a decrease in the activities of terrorists and bandits in the Northwest. Sani said the recent killings of some top terrorists’ leaders could have been responsible for the decrease. Posting on X, the former lawmaker wrote: “In the last few weeks, there is a noticeable decrease in terrorist and banditry attacks and kidnappings in the North Western parts of this country. “The elimination of some of the top terrorist leaders must have been responsible.This is commendable and should be sustained.” In the past weeks, notable bandit leaders have been killed in the North. Those eliminated include- Haliru Kachalla Sububu or Buzu, Kachalla Tukur Sharme (killed by rival gang), Sani Black, another prominent bandit leader, killed along with his brother and two children, Kachalla Makore, Kachalla Mai Shayi Kachalla Tsoho Lulu and Mai’Yar Gitta. Gitta lost his life after

NEW DIET BOOK SAYS THE SECRET TO STAY SLIM IS REPLACING BREAD WITH BEEF JERKY.

Beef not bread: In Cave Women Don't Get Fat, women are encouraged to eat a lot of protein (posed by model)  tuted       A new diet book claims that the secret to staying slim is eating like a cave woman by sticking to foods that our ancestors could catch,pluck or dig up.In cave woman Don't Get Fat Ancient secrets to rapid weight loss.Author Ester Blum introduces a paleo based eating plan with a twist which she calls Paleo chic and it's not exactly vegetarian friendly.On Today show,she said ''Gorgeous girls eat meat'' explanning that carnivorous snacks are key to raising dopamine and seraton in levels in the brain and getting a lean,healthy body.She caution's that it has to be meat raised on grass because it contains omega 3 fatty acids.In miss Blum's plan,all calories are not created equal.She said un processed foods such as fresh fruits and vegetables,lean meats and fish always and i mean always contain fewer calories than processed foods.On the show she paired organic beef with low sugar ,antioxidant rich rapberries,almonds and avocados.Lunch was a bread free sandwich that the author made with a salmon cake between two pieces of lettuce,and for dinner she substituted zucchini for regular pasta to get a carbohydrate fix for dinner.                                                    Protein power: Author Dr Esther Blum (center) tells Today co-anchors Hoda Kohb (left) and Kathie Lee Gifford (right) why the secret to staying slim is eating lots of grass-fed meatCarnivorous cravings: For breakfast, Dr Blum recommends grass-fed meat served with raspberries, almonds and avocadoLateral move: Rather than eliminating carbohydrates entirely, the author says we can make substitutions such as zucchini noodles instead of regular pastaBeefing it up: The Today Show hosts were less impressed with the dried jerky that Dr Blum suggested as a snackPaleo Chic: In her book Cave Women Don't Get Fat, Dr Esther Blum promises fast results

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