IGP DISU PAYS OPERATIONAL VISIT TO AKWA IBOM, PRESIDES OVER PASSING-OUT CEREMONY OF 1,068 RETRAINED CONSTABLES. (PHOTOS). #PRESS RELEASE.

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 IGP DISU PAYS OPERATIONAL VISIT TO  AKWA IBOM, PRESIDES OVER PASSING-OUT CEREMONY OF 1,068 RETRAINED CONSTABLES The Inspector-General of Police, IGP Olatunji Rilwan Disu, psc(+), NPM, today, 30th April 2026, undertook an official visit to Akwa Ibom State, where he paid a courtesy call on the Executive Governor, His Excellency, Pastor Umo Eno, ahead of the passing-out ceremony of retrained Police Constables in Uyo. The engagement with the State Government focused on strengthening institutional collaboration in support of ongoing policing reforms anchored on professionalism, accountability, and intelligence-led operations.  The Inspector-General of Police reaffirmed the commitment of the Nigeria Police Force to building a modern, service-driven institution that prioritizes public trust and operational efficiency. Governor Umo Eno, in his remarks, welcomed the Inspector-General of Police and commended the Nigeria Police Force for its ongoing reforms aimed at improving profe...
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ED SHEERAN HAS SHARED AN INSPIRING UPDATE ON HIS HEALTH JOURNEY, REVEALING A LEANER, STRONGER PHYSIQUE AFTER GRADUALLY LOSING AROUND 30 POUNDS OVER THE PAST FEW YEARS. (PHOTO).

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 Ed Sheeran has shared an inspiring update on his health journey, revealing a leaner, stronger physique after gradually losing around 30 pounds over the past few years. 

The singer, now 34, opened up in a recent Men's Health UK feature about how becoming a dad to his two young daughters with wife Cherry Seaborn motivated him to focus on feeling his best.


Fatherhood played a big role in the change. He wanted to have more energy, stay active with his kids, and feel strong for family life and his demanding tour schedule. Reflecting on his earlier years, Ed mentioned shifting away from less healthy habits toward balance and consistency.


His routine includes a mix of activities like weight training, reformer Pilates, running, swimming, and yoga—keeping things varied and enjoyable. He also emphasizes moderation with food and drinks, noting that regular movement helped him naturally make better choices.

The result has been better stamina for long performances, improved overall well-being, and a positive outlook. Ed's story is all about sustainable steps driven by family and self-care.

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