AU URGES DE-ESCALATION AS FIGHTING DISPLACES OVER 180,000 IN SOUTH SUDAN’S JONGLEI STATE. (PHOTO).

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 AU urges de-escalation as fighting displaces over 180,000 in South Sudan’s Jonglei state The Chairperson of the African Union Commission called for immediate de-escalation and strict adherence to South Sudan’s 2018 peace agreement, as renewed fighting in Jonglei State displaced more than 180,000 people and raised fears of further civilian harm. In a statement, African Union Commission Chairperson Mahmoud Ali Youssouf said he was deeply concerned by the deteriorating security situation in parts of the country, particularly Jonglei, where escalating violence and inflammatory rhetoric have put civilians—including women and children—at heightened risk. South Sudanese authorities estimate the number of displaced in Jonglei at more than 180,000, the United Nations humanitarian agency OCHA said last week. He urged all parties to exercise maximum restraint, de-escalate tensions immediately, and comply fully with the permanent ceasefire and power-sharing arrangements under the agreement, T...
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ED SHEERAN HAS SHARED AN INSPIRING UPDATE ON HIS HEALTH JOURNEY, REVEALING A LEANER, STRONGER PHYSIQUE AFTER GRADUALLY LOSING AROUND 30 POUNDS OVER THE PAST FEW YEARS. (PHOTO).

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 Ed Sheeran has shared an inspiring update on his health journey, revealing a leaner, stronger physique after gradually losing around 30 pounds over the past few years. 

The singer, now 34, opened up in a recent Men's Health UK feature about how becoming a dad to his two young daughters with wife Cherry Seaborn motivated him to focus on feeling his best.


Fatherhood played a big role in the change. He wanted to have more energy, stay active with his kids, and feel strong for family life and his demanding tour schedule. Reflecting on his earlier years, Ed mentioned shifting away from less healthy habits toward balance and consistency.


His routine includes a mix of activities like weight training, reformer Pilates, running, swimming, and yoga—keeping things varied and enjoyable. He also emphasizes moderation with food and drinks, noting that regular movement helped him naturally make better choices.

The result has been better stamina for long performances, improved overall well-being, and a positive outlook. Ed's story is all about sustainable steps driven by family and self-care.

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