OPERATION FANSAN YAMMA: TROOPS DESTROY TERRORIST HIDEOUTS AS OFFENSIVE OPERATIONS COMMENCE IN KATSINA STATE. (PHOTO). #PRESS RELEASE.

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 OPERATION FANSAN YAMMA: TROOPS DESTROY TERRORIST HIDEOUTS AS OFFENSIVE OPERATIONS COMMENCE IN KATSINA STATE Troops of Joint Task Force North West Operation FANSAN YAMMA (JTF NW OPFY) have commenced a deliberate offensive operation, code-named Operation CLEAN SWEEP III, targeting terrorist and bandit elements operating within Matazu Local Government Area and adjoining communities in Katsina State. The operation was launched following the unfortunate incident that led to the death of retired Major General Rabe Abubakar, who was abducted alongside his wife by suspected terrorists and bandits in the area. The operation is aimed at locating and neutralizing the perpetrators of the heinous act, dismantling criminal networks and restoring security within the affected communities. Since the commencement of the operation on 14 June 2026, troops have conducted aggressive fighting patrols, intelligence-led raids, cordon-and-search operations and clearance missions across identified criminal ...
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MEL B SAYS DANCING IMPROVED HER MENTAL HEALTH AFTER ABUSIVE MARRIAGE: 'KEY TO BEING HEALTHY'. (PHOTO).

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 Mel B says dancing improved her mental health after abusive marriage: 'Key to being healthy'


Melanie “Mel B” Brown has found that dance, particularly Zumba, plays a vital role in maintaining her mental health. At SXSW London on June 2, the 51‑year‑old former Spice Girl led a Zumba class and joined a panel to share her wellness journey. 


Reflecting on her past, she explained that leaving her abusive marriage forced her to rebuild her life, and movement became a powerful tool for healing. She emphasized that trauma lingers in the body, and dance offered her a way to release it.


Brown described Zumba as liberating compared to her formal dance training, noting that it allows her to express her personality while staying fit. 


She highlighted the importance of keeping the body active, saying that movement is essential for health and happiness. 


For her, dancing is not just exercise but a joyful outlet that helps her avoid stagnation and maintain a positive mindset.


During the event, Brown encouraged others to find physical activities that resonate personally, stressing that any form of movement can boost happiness. 


She explained that choosing music and letting go while dancing creates a mental “high” that lifts her spirits. 


Looking back, she expressed gratitude for rediscovering joy and freedom through dance, underscoring how far she has come in her mental health journey.

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