MILITARY JUDGE SUPPRESSES KHALID SHEIKH MOHAMMED’S FBI CONFESSION IN 9/11 CASE. (PHOTO).

-
Image
 Military judge suppresses Khalid Sheikh Mohammed’s FBI confession in 9/11 case A military judge has excluded a confession that alleged Sept. 11 attacks mastermind Khalid Sheikh Mohammed gave to FBI agents nearly 20 years ago, ruling that the statements were not made voluntarily. The decision is a setback for the U.S. government's long-running effort to prosecute Mohammed, who is accused of helping develop the plot to hijack planes and crash them into the World Trade Center and Pentagon. Mohammed remains detained at Guantanamo Bay, Cuba, alongside other defendants awaiting trial. Lt. Col. Michael Schrama, the judge overseeing the case, scheduled a June 2028 trial for Mohammed and three other defendants earlier this week. In an order issued Friday that has not been made public, Schrama barred prosecutors from using statements Mohammed made during four days of FBI questioning at Guantanamo in January 2007. Mohammed had previously been captured and held by the CIA, where he was subjec...
Post a Comment

HELEN MIRREN REVEALS THE 'LITTLE CHANGES' THAT HAVE HELPED HER 'EMBRACE AGEING' AS SHE APPROACHES 80.(PHOTO).

-


 Helen Mirren reveals the 'little changes' that have helped her 'embrace ageing' as she approaches 80


Dame Helen Mirren is using her platform to encourage people in midlife to adopt small, sustainable lifestyle habits that can make a big difference later on. 


Partnering with Age UK’s Act Now, Age Better campaign, she explained that embracing ageing rather than fearing it has been key for her. 


Simple practices like walking, yoga, and maintaining a positive outlook have helped her stay active, continue working, and avoid major health complications. 


She emphasized that ageing inevitably comes with challenges, but preparing early can help preserve independence.


Age UK’s campaign highlights how even modest amounts of exercise can lower risks of dementia, cardiovascular disease, and type 2 diabetes, while also improving balance and overall wellbeing. 


The charity compares regular movement to “paying into a physical pension plan,” stressing that daily habits play as important a role as genetics in how we age. 


Their survey found that nearly half of adults aged 50 to 65 feel they don’t exercise enough, with health issues, lack of fitness, and busy schedules cited as barriers. 


That’s why the focus is on manageable routines like short walks or yoga sessions that fit into everyday life.


Mirren’s own routine gained attention when her 12-minute workout, originally developed by the Royal Canadian Air Force, went viral online. She insists it’s never too late to start, and that even small steps can make a meaningful difference. 


Age UK’s chief executive, Paul Farmer, echoed this, noting that physical activity in any form supports both mental and physical health. 


The message is clear: incorporating regular movement into daily life is one of the best investments we can make to sustain independence and wellbeing as we grow older.

Comments

Post a Comment

Popular posts from this blog

SHAKIRA COVERS WOMEN'S HEALTH MAGAZINE,APRIL ISSUE.

-
Image
             Gerard Pique,welcomed their first child into the world last year January.Shakira told the magazine that ''I think it takes two to keep it passionate in relationships,a lot of laughter and a lot of fun moments together,that's essential but also affinity,you know.You have to be compatible.I'm really happy where i am right now,with the person that i'm with right now.He seems to want the same things i want,and that's very important''.More pictures below.                                                                                                                    
Read more

INNOSON GIVES OUT BRAND NEW IVM G5 AND SALARY FOR LIFE TO THE MAN WHO PROPHESIED ABOUT HIS VEHICLE MANUFACTURING IN 1979.(PHOTO).

-
Image
Innoson Gives Out Brand New IVM G5 and Salary For Life To The Man Who Prophesied About His Vehicle Manufacturing In 1979.  Last Saturday, July 22nd the Chairman of Innoson Vehicle Manufacturing Company Ltd, Chief Dr Innocent Ifediaso Chukwuma OFR gave out a brand new Innoson IVM G5 to Mr Ikechukwu Osakwe popularly known as Osabros who prophesied to him in 1979 that he would be the first man in Africa to manufacture vehicles and sell to different African countries.  The prophecy was given at the period the then Innocent Chukwuma could not boast of a car, talk less of manufacturing one. According to Dr Chukwuma during the presentation of the car, he recalled on how Mr Ikechukwu Osakwe all the way from Kano blocked him at the front of his house early in the morning and told him he has a message for him.  Mr Osakwe went on to narrate a dream he had about him, how he saw in the said dream his vehicle manufacturing company known as CAP PLC. "He told me that CAP means Chukwuma ...
Read more

MUSICIAN HARRY-SONG,REVEALS THE FACE OF THE FEMALE FAN WHO IS THREATENING TO KILL HIM.{PHOTOS}.

-
Image
             According to Harrysong who took to his Instagram to share the photo of a lady who has been begging him to sleep with her but after he refused her offer,the lady's fangs and venom came out and she is now threatening his life.He wrote alongside a screen shot of her messages with the caption ''This has been going going on for like a month now...there's a Lady I thought was a fan.She started with all the compliments,appreciating my music and brand..then progressed to saying she's in love with me..then progressed to saying she's in love with me..then progressed to request for sex...and now she's even threatening to kill me if she doesn't ve me on her bed.As you all know am in America currently doing my tour..people around my estate also sent messages to me now,saying there's a lady looking for my house address,desperately saying she will pay anything...that she's in love with me.Her Instagram handle is @missongz wat I don't understan...
Read more