NEMA COORDINATES SAR OPS AT THE SCENE OF BUILDING COLLAPSE INVOLVING A THREE STOREY BUILDING UNDER CONSTRUCTION AT GUDU AREA OF FCT. (PHOTOS). #PRESS RELEASE.

-
Image
 NEMA COORDINATES SAR OPS AT THE SCENE OF BUILDING COLLAPSE INVOLVING A THREE STOREY BUILDING UNDER CONSTRUCTION AT GUDU AREA OF FCT At about 0945hrs on Saturday 16th May, 2026, the National Emergency Management Agency (NEMA) was alerted of a building collapse at Gudu District of FCT.  Critical stakeholders including Federal Fire, FCT Fire, NSCDC, NPF, FRSC and Federal Capital Territory Emergency Management Agency (FEMA) were activated while a response team of NEMA from the Abuja Operations Office led by the Head of Operations Mr Zakari Abubakar  and operatives from AYA Emergency Response Bay (ERAB) were deployed to the scene for quick response and coordination.  A reinforcement team  from NEMA Headquarters led by the Director Search and Response (DSAR) Air Cdre Bature Usman was also on ground to provide necessary backup and supervision. At the time of this report, the operation is still ongoing. However, sixteen (16) casualties have so far been evacuated to Aso...
Post a Comment

HELEN MIRREN REVEALS THE 'LITTLE CHANGES' THAT HAVE HELPED HER 'EMBRACE AGEING' AS SHE APPROACHES 80.(PHOTO).

-


 Helen Mirren reveals the 'little changes' that have helped her 'embrace ageing' as she approaches 80


Dame Helen Mirren is using her platform to encourage people in midlife to adopt small, sustainable lifestyle habits that can make a big difference later on. 


Partnering with Age UK’s Act Now, Age Better campaign, she explained that embracing ageing rather than fearing it has been key for her. 


Simple practices like walking, yoga, and maintaining a positive outlook have helped her stay active, continue working, and avoid major health complications. 


She emphasized that ageing inevitably comes with challenges, but preparing early can help preserve independence.


Age UK’s campaign highlights how even modest amounts of exercise can lower risks of dementia, cardiovascular disease, and type 2 diabetes, while also improving balance and overall wellbeing. 


The charity compares regular movement to “paying into a physical pension plan,” stressing that daily habits play as important a role as genetics in how we age. 


Their survey found that nearly half of adults aged 50 to 65 feel they don’t exercise enough, with health issues, lack of fitness, and busy schedules cited as barriers. 


That’s why the focus is on manageable routines like short walks or yoga sessions that fit into everyday life.


Mirren’s own routine gained attention when her 12-minute workout, originally developed by the Royal Canadian Air Force, went viral online. She insists it’s never too late to start, and that even small steps can make a meaningful difference. 


Age UK’s chief executive, Paul Farmer, echoed this, noting that physical activity in any form supports both mental and physical health. 


The message is clear: incorporating regular movement into daily life is one of the best investments we can make to sustain independence and wellbeing as we grow older.

Comments

Post a Comment

Popular posts from this blog

SHAKIRA COVERS WOMEN'S HEALTH MAGAZINE,APRIL ISSUE.

-
Image
             Gerard Pique,welcomed their first child into the world last year January.Shakira told the magazine that ''I think it takes two to keep it passionate in relationships,a lot of laughter and a lot of fun moments together,that's essential but also affinity,you know.You have to be compatible.I'm really happy where i am right now,with the person that i'm with right now.He seems to want the same things i want,and that's very important''.More pictures below.                                                                                                                    
Read more

THE NEW OONI OF ILE-IFE,WILL NOT EAT THE HEART OF THE LATE OONI-PALACE CHIEFS.

-
Image
                           According to the Araba of Osogboland Chief Yemi Elebuibon,debunk the rumors that the new Ooni will eat the heart of the late Ooni of Ife as custom demands,so he cleared the air when he recently said that ''The heart of the late king would not be fed to the next Ooni.The eating of the heart of a departed King by an incoming one belonged to the past.It no longer exists.People still make this insinuation because many are barred from witnessing the burial of a king.What the incoming king will eat is the heart of an animal and not that of a human.Nobody will be buried with the Ooni.Nobody would be killed for any form o sacrifice''.Thank God he clarified the part that no one will be buried with the Ooni,because the rumors going round is that the Sarun,otherwise known as Abobakun,is on the run,to escape being buried with the late Ooni of Ife.Lowa Adimula of Ife,Oba Joseph Ijaodola,who is the Head o...
Read more

INNOSON GIVES OUT BRAND NEW IVM G5 AND SALARY FOR LIFE TO THE MAN WHO PROPHESIED ABOUT HIS VEHICLE MANUFACTURING IN 1979.(PHOTO).

-
Image
Innoson Gives Out Brand New IVM G5 and Salary For Life To The Man Who Prophesied About His Vehicle Manufacturing In 1979.  Last Saturday, July 22nd the Chairman of Innoson Vehicle Manufacturing Company Ltd, Chief Dr Innocent Ifediaso Chukwuma OFR gave out a brand new Innoson IVM G5 to Mr Ikechukwu Osakwe popularly known as Osabros who prophesied to him in 1979 that he would be the first man in Africa to manufacture vehicles and sell to different African countries.  The prophecy was given at the period the then Innocent Chukwuma could not boast of a car, talk less of manufacturing one. According to Dr Chukwuma during the presentation of the car, he recalled on how Mr Ikechukwu Osakwe all the way from Kano blocked him at the front of his house early in the morning and told him he has a message for him.  Mr Osakwe went on to narrate a dream he had about him, how he saw in the said dream his vehicle manufacturing company known as CAP PLC. "He told me that CAP means Chukwuma ...
Read more