TRUMP ISSUES PARDON TO FORMER REPUBLICAN CONGRESSMAN STEPHEN BUYER AFTER INSIDER TRADING CONVICTION. (PHOTO).

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Trump issues pardon to former Republican congressman Stephen Buyer after insider trading conviction    President Donald Trump has issued a full pardon to former Republican congressman Stephen Buyer, who served nearly two years in prison after being convicted of insider trading tied to post-congressional consulting work. Buyer was sentenced in 2023 to 22 months in prison for illegal stock trades made while working as a consultant and lobbyist. He was ordered to forfeit more than $350,000 in ill-gotten gains and pay a $10,000 fine. He was released from custody in 2025 after his conviction was upheld, with the Supreme Court declining to take up his appeal earlier this year. In issuing the pardon, Trump described Buyer’s service as a judge advocate general in the U.S. Army and his time in Congress as “distinguished and highly productive.” The pardon, dated Thursday and released by the White House on Friday, grants Buyer “a full, complete, and unconditional pardon.” Buyer has maint...
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HELEN MIRREN REVEALS THE 'LITTLE CHANGES' THAT HAVE HELPED HER 'EMBRACE AGEING' AS SHE APPROACHES 80.(PHOTO).

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 Helen Mirren reveals the 'little changes' that have helped her 'embrace ageing' as she approaches 80


Dame Helen Mirren is using her platform to encourage people in midlife to adopt small, sustainable lifestyle habits that can make a big difference later on. 


Partnering with Age UK’s Act Now, Age Better campaign, she explained that embracing ageing rather than fearing it has been key for her. 


Simple practices like walking, yoga, and maintaining a positive outlook have helped her stay active, continue working, and avoid major health complications. 


She emphasized that ageing inevitably comes with challenges, but preparing early can help preserve independence.


Age UK’s campaign highlights how even modest amounts of exercise can lower risks of dementia, cardiovascular disease, and type 2 diabetes, while also improving balance and overall wellbeing. 


The charity compares regular movement to “paying into a physical pension plan,” stressing that daily habits play as important a role as genetics in how we age. 


Their survey found that nearly half of adults aged 50 to 65 feel they don’t exercise enough, with health issues, lack of fitness, and busy schedules cited as barriers. 


That’s why the focus is on manageable routines like short walks or yoga sessions that fit into everyday life.


Mirren’s own routine gained attention when her 12-minute workout, originally developed by the Royal Canadian Air Force, went viral online. She insists it’s never too late to start, and that even small steps can make a meaningful difference. 


Age UK’s chief executive, Paul Farmer, echoed this, noting that physical activity in any form supports both mental and physical health. 


The message is clear: incorporating regular movement into daily life is one of the best investments we can make to sustain independence and wellbeing as we grow older.

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