NDC STATEMENT ON COURT RULING. (PHOTO). #PRESS RELEASE.

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 NDC STATEMENT ON COURT RULING Our attention has been drawn to a ruling by the Federal High Court sitting in Lokoja this morning, wherein His Lordship, Honourable Justice Isah Dashen, gave a ruling on an application filed by an unregistered association known as Peace Movement Party. The public knows that by December 2025, the Nigeria Democratic Congress  as an association complained of INEC’s refusal to register us as a political party, whereupon we proceeded to the Federal High Court. The Federal High Court upheld our constitutional right to freedom of association under the Constitution and compelled INEC to register us, which INEC did. Since then, we have started political activities, embarked on the registration of members, held congresses from ward to national levels, held conventions, and concluded primaries to all offices following INEC’s timetable. We have been fully participating in all INEC activities without let or hindrance. NDC also fielded candidates, and fully pa...
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HELEN MIRREN REVEALS THE 'LITTLE CHANGES' THAT HAVE HELPED HER 'EMBRACE AGEING' AS SHE APPROACHES 80.(PHOTO).

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 Helen Mirren reveals the 'little changes' that have helped her 'embrace ageing' as she approaches 80


Dame Helen Mirren is using her platform to encourage people in midlife to adopt small, sustainable lifestyle habits that can make a big difference later on. 


Partnering with Age UK’s Act Now, Age Better campaign, she explained that embracing ageing rather than fearing it has been key for her. 


Simple practices like walking, yoga, and maintaining a positive outlook have helped her stay active, continue working, and avoid major health complications. 


She emphasized that ageing inevitably comes with challenges, but preparing early can help preserve independence.


Age UK’s campaign highlights how even modest amounts of exercise can lower risks of dementia, cardiovascular disease, and type 2 diabetes, while also improving balance and overall wellbeing. 


The charity compares regular movement to “paying into a physical pension plan,” stressing that daily habits play as important a role as genetics in how we age. 


Their survey found that nearly half of adults aged 50 to 65 feel they don’t exercise enough, with health issues, lack of fitness, and busy schedules cited as barriers. 


That’s why the focus is on manageable routines like short walks or yoga sessions that fit into everyday life.


Mirren’s own routine gained attention when her 12-minute workout, originally developed by the Royal Canadian Air Force, went viral online. She insists it’s never too late to start, and that even small steps can make a meaningful difference. 


Age UK’s chief executive, Paul Farmer, echoed this, noting that physical activity in any form supports both mental and physical health. 


The message is clear: incorporating regular movement into daily life is one of the best investments we can make to sustain independence and wellbeing as we grow older.

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