Accoding to study,eggs are very good for the eyes.An egg a day may prevent macular degeneration due to the carotenoid content,specifically lutein and zeaxanthin.Both nutients are more readily available to our bodies from eggs than from other sources.People who eat eggs everyday lower their risk of developing cataracts,also because of the lutein and zeaxanthin in eggs.There is no significant link between egg consumption and heart disease.According to another study,regular consumption of eggs may help prevent blood clots,stroke and heart attacks.One egg york has about 300 micrograms of choline,which helps regulate the brain nervous system and cardiovascular system.One egg contains just 5 grams of fat and that fat is saturated fat.Eggs are one of the only foods hat contain naturally occurring vitamin D.Another say women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.Eggs promote bealthy hair and nails because...