CHINA, RUSSIA, IRAN WARSHIPS ARRIVE IN SOUTH AFRICA FOR MILITARY EXERCISES. (PHOTO).

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 China, Russia, Iran warships arrive in South Africa for military exercises Chinese, Russian and Iranian warships arrived in South African waters for a week of naval drills starting Friday off the coast of Cape Town. The Chinese-led drills were organized last year under the BRICS bloc of developing nations and South Africa's armed forces said they will bring members of the bloc together to practice maritime safety and anti-piracy operations and “deepen cooperation.” China, Russia and South Africa are longtime members of BRICS, while Iran joined the group in 2024. It was not immediately clear if other countries from the BRICS group — which also includes Brazil, India and the United Arab Emirates among others — would take part in the drills. A spokesperson for the South African armed forces said he wasn't yet able to confirm all the countries participating in the drills, which are due to run until next Friday. Chinese, Russian and Iranian ships have been seen moving into and out ...
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THE SECRET OF MY HAPPY MARRIAGE IS BEING ABLE TO DATE OTHER PEOPLE- FEMALE PSYCHOLOGIST.(PHOTO).

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A psychologist has stated that the secret to her happy marriage is being able to date other people.


Dr Lori Beth Bisbey had previously been in a monogamous marriage until she discovered that the ‘’key'' to a successful relationship for her was dating others.


The 60-year-old US native who now lives in Scotland, explained how she changed her relationship style when she realized that she was bis£xual and didn't want to 'give up a large part of [her] s£xuality' by being committed to just one person.


Lori Beth and her husband both identify as polyamorous - meaning that a person can engage in more than one committed romantic relationship at the same time.


She has now opened up about how she navigates the lifestyle with her husband, 66, who she has been with for 14 and a half years, 9 of those years as husband and wife.


She said: 'We both were non-monogamous when we got together and agreed that was how our relationship would be run.


'We both love it as we get more needs met, have wider support and more places of joy.


'We were together for five years before we were married and have had other relationships throughout. I have two other long-term relationships.'


'We meet people in the course of daily life. Neither of us spends time on dating apps. We have gone to events that are s£x- and relationship-positive and met people there.


She has now doled out tips for those considering non-monogamy. Which are;


1. Work on yourself: Make sure you are confident. Deal with triggers. Practice emotional skills.


2. Do not try to open up if your relationship is rocky. Opening up will not save a poor relationship, it will make it worse.


3.. Be clear about what you want your non-monogamy to look like - is it s£xual only? Are you only getting involved together? Are you looking for someone to live with you?


4. Negotiate clear boundaries and rules together. Be prepared to revisit these regularly.


5. Don't choose a thr££some for your first experience. It is too easy for someone to feel left out during a threesome. F0urs0mes are easier and make it more likely everyone will feel included.

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