LISA RINNA SAYS CONSISTENCY, EXERCISE AND ADJUSTING HER ALCOHOL INTAKE HAVE HELPED HER MAINTAIN THE SAME WEIGHT SINCE AGE 20.(PHOTO).

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 Lisa Rinna says consistency, exercise and adjusting her alcohol intake have helped her maintain the same weight since age 20 Lisa Rinna says she has maintained the same weight since she was 20 by focusing on consistency rather than strict routines or extreme diets. The former Real Housewives of Beverly Hills star discussed her approach to fitness and health during an appearance on Morgan Stewart’s SiriusXM podcast on Wednesday, July 22. “I’ve been the same weight since I was literally 20 years old. I’m very, very, very lucky,” Rinna, 63, said. She explained that regular exercise has been part of her lifestyle for years, but said she does not follow intense workout plans. “I think the thing about me is I’m just consistent. I don’t do anything crazy,” she said. Rinna added that she has experimented with different diets over the years but does not follow a strict eating plan. “I’ve tried everything, but I’m not crazy about anything,” she said, explaining that she chooses foods based ...
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COURT GRANTS OZEKHOME N10M BAIL OVER FORGERY ALLEGATION. (PHOTO).

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   Court grants Ozekhome N10m bail over forgery allegation


The High Court of the Federal Capital Territory sitting in Maitama on Friday, granted bail in the sum of N10m each to Senior Advocate of Nigeria, Mike Ozekhome, and his co-defendant, Ponfa Useni, shortly after their arraignment on a 12-count criminal charge.


The charge was filed by the Office of the Attorney General of the Federation over alleged forgery of documents, including an international passport and an irrevocable power of attorney, allegedly used to lay claim to a property in London said to have been unlawfully procured by the late Jeremiah Useni.


The defendants pleaded not guilty to the charges.


Prosecuting counsel, Rotimi Oyedepo (SAN), did not oppose the bail applications moved by Tayo Oyetibo (SAN) for Ozekhome, and F.R. Onoja (SAN) for Useni.


In a brief ruling, Justice Chizoba Oji admitted the defendants to bail in the sum of N10m each with one surety each, who must own property within the FCT. She also ordered them to deposit their international passports with the court.


The judge held that since the proceedings were conducted on a Friday, the defendants may return home if unable to perfect their bail conditions immediately, but must report back to court on Monday to do so, failing which they would be remanded in prison.

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