RUSSIA LAUNCHES MASSIVE DRONE AND MISSILE BARRAGE ON UKRAINE, KILLING AT LEAST 18 CIVILIANS AND STRIKING KYIV AND MULTIPLE CITIES. (PHOTO).
Russia launches massive drone and missile barrage on Ukraine, killing at least 18 civilians and striking Kyiv and multiple cities Russia carried out a large-scale overnight assault on Ukraine, launching hundreds of drones and dozens of missiles that killed at least 18 civilians and wounded more than 100 others across multiple cities, officials said Tuesday. The strikes hit Kyiv, Dnipro and other regions, with emergency crews working through destroyed residential buildings where some victims were trapped under rubble. In Dnipro, rescuers recovered the bodies of a 3-year-old child and a mother and her 8-year-old son, while officials reported 12 deaths in the city and six in Kyiv. The bombardment stretched from night into daylight, with explosions reported across wide areas of the country. Kyiv residents had been on alert for days after warnings of a major aerial attack, including advisories for foreign diplomats to leave the capital. Despite those warnings, most remained in pl...
tuted A new diet book claims that the secret to staying slim is eating like a cave woman by sticking to foods that our ancestors could catch,pluck or dig up.In cave woman Don't Get Fat Ancient secrets to rapid weight loss.Author Ester Blum introduces a paleo based eating plan with a twist which she calls Paleo chic and it's not exactly vegetarian friendly.On Today show,she said ''Gorgeous girls eat meat'' explanning that carnivorous snacks are key to raising dopamine and seraton in levels in the brain and getting a lean,healthy body.She caution's that it has to be meat raised on grass because it contains omega 3 fatty acids.In miss Blum's plan,all calories are not created equal.She said un processed foods such as fresh fruits and vegetables,lean meats and fish always and i mean always contain fewer calories than processed foods.On the show she paired organic beef with low sugar ,antioxidant rich rapberries,almonds and avocados.Lunch was a bread free sandwich that the author made with a salmon cake between two pieces of lettuce,and for dinner she substituted zucchini for regular pasta to get a carbohydrate fix for dinner. 
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