A 3-YEAR-OLD BOY WAS STRUCK BY GUNFIRE AS POLICE BURST INTO A BARRICADED ROOM, ENDING A FRIGHTENING HOSTAGE SITUATION.(PHOTO).

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 A Mother's Day Nightmare in Princeton, Illinois. A 3-year-old boy was struck by gunfire as police burst into a barricaded room, ending a frightening hostage situation. Multiple agencies responded to the Hummingbird Mobile Home Park in Princeton, Illinois, on Sunday, May 10th at 2:42 a.m. The initial call went out as a domestic disturbance but officers discovered much worse.  42-year-old, Anthony Rodriguez, had barricaded himself in a room armed with a knife. Anthony had taken several people as hostages, including Aurora Almanza and her 3-year-old son.  Multiple agencies were on the scene, including the Bureau County Sheriff's Office, Illinois State Police and  the Princeton Police Department.  Authorities attempted to negotiate but ultimately rushed the room when they heard screaming coming from inside.  Officials have reported that officers fired shots as they entered the room. Anthony Rodriguez was hit and was neutralized.  Sadly, Aurora Almanza's t...
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NEW DIET BOOK SAYS THE SECRET TO STAY SLIM IS REPLACING BREAD WITH BEEF JERKY.

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Beef not bread: In Cave Women Don't Get Fat, women are encouraged to eat a lot of protein (posed by model)  tuted       A new diet book claims that the secret to staying slim is eating like a cave woman by sticking to foods that our ancestors could catch,pluck or dig up.In cave woman Don't Get Fat Ancient secrets to rapid weight loss.Author Ester Blum introduces a paleo based eating plan with a twist which she calls Paleo chic and it's not exactly vegetarian friendly.On Today show,she said ''Gorgeous girls eat meat'' explanning that carnivorous snacks are key to raising dopamine and seraton in levels in the brain and getting a lean,healthy body.She caution's that it has to be meat raised on grass because it contains omega 3 fatty acids.In miss Blum's plan,all calories are not created equal.She said un processed foods such as fresh fruits and vegetables,lean meats and fish always and i mean always contain fewer calories than processed foods.On the show she paired organic beef with low sugar ,antioxidant rich rapberries,almonds and avocados.Lunch was a bread free sandwich that the author made with a salmon cake between two pieces of lettuce,and for dinner she substituted zucchini for regular pasta to get a carbohydrate fix for dinner.                                                    Protein power: Author Dr Esther Blum (center) tells Today co-anchors Hoda Kohb (left) and Kathie Lee Gifford (right) why the secret to staying slim is eating lots of grass-fed meatCarnivorous cravings: For breakfast, Dr Blum recommends grass-fed meat served with raspberries, almonds and avocadoLateral move: Rather than eliminating carbohydrates entirely, the author says we can make substitutions such as zucchini noodles instead of regular pastaBeefing it up: The Today Show hosts were less impressed with the dried jerky that Dr Blum suggested as a snackPaleo Chic: In her book Cave Women Don't Get Fat, Dr Esther Blum promises fast results

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