ANAMBRA POLICE ARREST SUSPECTED ARMED ROBBERY SUSPECT, RECOVER LARGE QUANTITY OF SUSPECTED CANNABIS SATIVA IN OZUBULU. (PHOTO). #PRESS RELEASE.

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 ANAMBRA POLICE ARREST SUSPECTED ARMED ROBBERY SUSPECT, RECOVER LARGE QUANTITY OF SUSPECTED CANNABIS SATIVA IN OZUBULU The Anambra State Police Command has recorded another operational success following a targeted raid operation conducted by operatives of the Rapid Response Squad (RRS), Awkuzu, in the early hours of 5th November 2026, leading to the arrest of a 24-year-old suspect, identified as Chinedu Simon, in Ozubulu, Ekwusigo Local Government Area of the State. The suspect was arrested over alleged involvement in armed robbery and unlawful possession of a large quantity of substances suspected to be Cannabis Sativa. During preliminary interrogation, the suspect allegedly confessed to involvement in the illicit drug trade. Further intelligence gathered by the operatives indicated that suspected criminal elements allegedly converged at his residence before embarking on criminal activities. The suspect is currently in police custody, while investigations are ongoing to establish ...
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NEW DIET BOOK SAYS THE SECRET TO STAY SLIM IS REPLACING BREAD WITH BEEF JERKY.

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Beef not bread: In Cave Women Don't Get Fat, women are encouraged to eat a lot of protein (posed by model)  tuted       A new diet book claims that the secret to staying slim is eating like a cave woman by sticking to foods that our ancestors could catch,pluck or dig up.In cave woman Don't Get Fat Ancient secrets to rapid weight loss.Author Ester Blum introduces a paleo based eating plan with a twist which she calls Paleo chic and it's not exactly vegetarian friendly.On Today show,she said ''Gorgeous girls eat meat'' explanning that carnivorous snacks are key to raising dopamine and seraton in levels in the brain and getting a lean,healthy body.She caution's that it has to be meat raised on grass because it contains omega 3 fatty acids.In miss Blum's plan,all calories are not created equal.She said un processed foods such as fresh fruits and vegetables,lean meats and fish always and i mean always contain fewer calories than processed foods.On the show she paired organic beef with low sugar ,antioxidant rich rapberries,almonds and avocados.Lunch was a bread free sandwich that the author made with a salmon cake between two pieces of lettuce,and for dinner she substituted zucchini for regular pasta to get a carbohydrate fix for dinner.                                                    Protein power: Author Dr Esther Blum (center) tells Today co-anchors Hoda Kohb (left) and Kathie Lee Gifford (right) why the secret to staying slim is eating lots of grass-fed meatCarnivorous cravings: For breakfast, Dr Blum recommends grass-fed meat served with raspberries, almonds and avocadoLateral move: Rather than eliminating carbohydrates entirely, the author says we can make substitutions such as zucchini noodles instead of regular pastaBeefing it up: The Today Show hosts were less impressed with the dried jerky that Dr Blum suggested as a snackPaleo Chic: In her book Cave Women Don't Get Fat, Dr Esther Blum promises fast results

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