PRESIDENT TINUBU DEPARTS JEDDAH FOR ABUJA AFTER SUCCESSFUL UMRAH IN MAKKAH. (PHOTO). #PRESS RELEASE.

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 STATEHOUSE PRESS RELEASE PRESIDENT TINUBU DEPARTS JEDDAH FOR ABUJA AFTER SUCCESSFUL UMRAH IN MAKKAH President Bola Ahmed Tinubu on Wednesday departed King Abdulaziz International Airport, Jeddah, Kingdom of Saudi Arabia, for Abuja after successfully completing his Umrah (Lesser Hajj) in the holy city of Makkah. President Tinubu's plane took off at the Royal Terminal of the King Abdulaziz International Airport, Jeddah, at exactly 5:13.pm Saudi time. The Deputy Governor of the Makkah Region, Prince Saud bin MISHAAL bin Abdulaziz Al Saud; Nigerian Ambassador to Saudi Arabia, Ambassador Yakubu Gambo, and the Hon. Consul-General, Ambassador Muazam Ibrahim Nayaya, accompanied the President to the airport. Before departure, President Tinubu had a brief meeting with the Deputy Governor of Makkah at the Royal Guest Palace in the airport. On arrival on Thursday in Saudi Arabia, the President led members of the Nigerian delegation to perform the Umrah rites, including the circumambulation of...
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MEL B SAYS DANCING IMPROVED HER MENTAL HEALTH AFTER ABUSIVE MARRIAGE: 'KEY TO BEING HEALTHY'. (PHOTO).

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 Mel B says dancing improved her mental health after abusive marriage: 'Key to being healthy'


Melanie “Mel B” Brown has found that dance, particularly Zumba, plays a vital role in maintaining her mental health. At SXSW London on June 2, the 51‑year‑old former Spice Girl led a Zumba class and joined a panel to share her wellness journey. 


Reflecting on her past, she explained that leaving her abusive marriage forced her to rebuild her life, and movement became a powerful tool for healing. She emphasized that trauma lingers in the body, and dance offered her a way to release it.


Brown described Zumba as liberating compared to her formal dance training, noting that it allows her to express her personality while staying fit. 


She highlighted the importance of keeping the body active, saying that movement is essential for health and happiness. 


For her, dancing is not just exercise but a joyful outlet that helps her avoid stagnation and maintain a positive mindset.


During the event, Brown encouraged others to find physical activities that resonate personally, stressing that any form of movement can boost happiness. 


She explained that choosing music and letting go while dancing creates a mental “high” that lifts her spirits. 


Looking back, she expressed gratitude for rediscovering joy and freedom through dance, underscoring how far she has come in her mental health journey.

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