Lisa Rinna says consistency, exercise and adjusting her alcohol intake have helped her maintain the same weight since age 20
Lisa Rinna says she has maintained the same weight since she was 20 by focusing on consistency rather than strict routines or extreme diets.
The former Real Housewives of Beverly Hills star discussed her approach to fitness and health during an appearance on Morgan Stewart’s SiriusXM podcast on Wednesday, July 22.
“I’ve been the same weight since I was literally 20 years old. I’m very, very, very lucky,” Rinna, 63, said.
She explained that regular exercise has been part of her lifestyle for years, but said she does not follow intense workout plans.
“I think the thing about me is I’m just consistent. I don’t do anything crazy,” she said.
Rinna added that she has experimented with different diets over the years but does not follow a strict eating plan.
“I’ve tried everything, but I’m not crazy about anything,” she said, explaining that she chooses foods based on what feels right for her body.
The actress also said she does not follow a traditional meal schedule if she is not hungry.
“I do not believe in breakfast, lunch and dinner if I am not hungry,” she said.
Alongside her food and exercise habits, Rinna discussed how she has adjusted her approach to alcohol over time.
She said she still enjoys cocktails and wine but has become more mindful about how alcohol affects her as she gets older.
“As you get older, your body starts to react to alcohol a little differently,” she said, adding that she now mainly prefers having a glass of wine rather than stronger drinks.
Rinna said maintaining balance has been part of her approach, rather than following strict rules around her lifestyle.
Comments
Post a Comment