RUSSIA LAUNCHES MASSIVE DRONE AND MISSILE BARRAGE ON UKRAINE, KILLING AT LEAST 18 CIVILIANS AND STRIKING KYIV AND MULTIPLE CITIES. (PHOTO).

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 Russia launches massive drone and missile barrage on Ukraine, killing at least 18 civilians and striking Kyiv and multiple cities  Russia carried out a large-scale overnight assault on Ukraine, launching hundreds of drones and dozens of missiles that killed at least 18 civilians and wounded more than 100 others across multiple cities, officials said Tuesday. The strikes hit Kyiv, Dnipro and other regions, with emergency crews working through destroyed residential buildings where some victims were trapped under rubble. In Dnipro, rescuers recovered the bodies of a 3-year-old child and a mother and her 8-year-old son, while officials reported 12 deaths in the city and six in Kyiv. The bombardment stretched from night into daylight, with explosions reported across wide areas of the country. Kyiv residents had been on alert for days after warnings of a major aerial attack, including advisories for foreign diplomats to leave the capital. Despite those warnings, most remained in pl...
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FOR YOUR HEALTH ONLY,VEGETARIAN DIET FOR WEIGHT LOSS.

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                       A healty and nutritious diet plays a vital role in maintaing the overall health of the body.there are 6 benefits of vegetarian diet they are,it lowers the cholesterol levels,reduces the risk of cardiovascular diseases,plays a vital role for weight loss,we consume fewer calories with vegetarian diet,it also avoid unnecessary and saturated fats while consuming a vegetarian diet.there are 5 weight loss vegetarian foods,they are,dark green leafy vegetables,nuts and seeds,soya products and beans,cerals and grains and fruits.there other important things to keep in mind is,do not diet and remain hungry,have small meals at frequent intervals,never skip  breakfast,walk,exercise or run at least 30 minutes,eat 2 fruits and 2-3 servings of veggies everyday so that you get sufficient amount of fibre,drink water and stay hydrated,avoid junk foods,fried foods,sweets,and bakery products.                                                                                               

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