CAF CONFIRMS DATES FOR AFCON 2027 IN KENYA, TANZANIA AND UGANDA. (PHOTO).

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 CAF confirms dates for AFCON 2027 in Kenya, Tanzania and Uganda The 2027 Africa Cup of Nations will be played between Jun 19 and July 17 the African Federation (CAF) announced on Saturday without revealing which of Uganda, Kenya or Tanzania would host the opener or the final. The dates were approved by the FIFA Council in Vancouver, Canada, after fears the countries would fail to be ready were quelled with CAF president Patrice Motsepe who fought off a delay to 2028. "We have worked hard to ensure that the AFCON is held in East Africa, and our commitment remains unwavering. I am confident that we will organise a very successful AFCON in these three countries," Motsepe said. This edition of the AFCON, the first spread over three countries, will mark the return of the competition to East Africa for the first time since the 1976 edition in Ethiopia.
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FOR YOUR HEALTH ONLY,VEGETARIAN DIET FOR WEIGHT LOSS.

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                       A healty and nutritious diet plays a vital role in maintaing the overall health of the body.there are 6 benefits of vegetarian diet they are,it lowers the cholesterol levels,reduces the risk of cardiovascular diseases,plays a vital role for weight loss,we consume fewer calories with vegetarian diet,it also avoid unnecessary and saturated fats while consuming a vegetarian diet.there are 5 weight loss vegetarian foods,they are,dark green leafy vegetables,nuts and seeds,soya products and beans,cerals and grains and fruits.there other important things to keep in mind is,do not diet and remain hungry,have small meals at frequent intervals,never skip  breakfast,walk,exercise or run at least 30 minutes,eat 2 fruits and 2-3 servings of veggies everyday so that you get sufficient amount of fibre,drink water and stay hydrated,avoid junk foods,fried foods,sweets,and bakery products.                                                                                               

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