NIGERIAN POET MAKES HISTORY AS FIRST AFRICAN TO WIN HAIKU CONTEST. (PHOTO).

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 Nigerian Poet Makes History as First African to Win Haiku Contest Nigerian poet Ibrahim Nureni has become the first Nigerian and African to earn recognition at the prestigious Maya International Haiku Contest, placing second in the 2025 English-language category. His poem, “a Gecko’s Silent, Sudden Strike on a Fly,” was selected from 464 English entries among 643 submissions from 40 countries. Describing the achievement as “surreal,” Nureni said it highlights Africa’s growing presence in global literature and hopes it inspires more poets across the continent.
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FOR YOUR HEALTH ONLY,VEGETARIAN DIET FOR WEIGHT LOSS.

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                       A healty and nutritious diet plays a vital role in maintaing the overall health of the body.there are 6 benefits of vegetarian diet they are,it lowers the cholesterol levels,reduces the risk of cardiovascular diseases,plays a vital role for weight loss,we consume fewer calories with vegetarian diet,it also avoid unnecessary and saturated fats while consuming a vegetarian diet.there are 5 weight loss vegetarian foods,they are,dark green leafy vegetables,nuts and seeds,soya products and beans,cerals and grains and fruits.there other important things to keep in mind is,do not diet and remain hungry,have small meals at frequent intervals,never skip  breakfast,walk,exercise or run at least 30 minutes,eat 2 fruits and 2-3 servings of veggies everyday so that you get sufficient amount of fibre,drink water and stay hydrated,avoid junk foods,fried foods,sweets,and bakery products.                                                                                               

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