A healty and nutritious diet plays a vital role in maintaing the overall health of the body.there are 6 benefits of vegetarian diet they are,it lowers the cholesterol levels,reduces the risk of cardiovascular diseases,plays a vital role for weight loss,we consume fewer calories with vegetarian diet,it also avoid unnecessary and saturated fats while consuming a vegetarian diet.there are 5 weight loss vegetarian foods,they are,dark green leafy vegetables,nuts and seeds,soya products and beans,cerals and grains and fruits.there other important things to keep in mind is,do not diet and remain hungry,have small meals at frequent intervals,never skip breakfast,walk,exercise or run at least 30 minutes,eat 2 fruits and 2-3 servings of veggies everyday so that you get sufficient amount of fibre,drink water and stay hydrated,avoid junk foods,fried foods,sweets,and bakery products.
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