RUSSIA LAUNCHES MASSIVE DRONE AND MISSILE BARRAGE ON UKRAINE, KILLING AT LEAST 18 CIVILIANS AND STRIKING KYIV AND MULTIPLE CITIES. (PHOTO).

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 Russia launches massive drone and missile barrage on Ukraine, killing at least 18 civilians and striking Kyiv and multiple cities  Russia carried out a large-scale overnight assault on Ukraine, launching hundreds of drones and dozens of missiles that killed at least 18 civilians and wounded more than 100 others across multiple cities, officials said Tuesday. The strikes hit Kyiv, Dnipro and other regions, with emergency crews working through destroyed residential buildings where some victims were trapped under rubble. In Dnipro, rescuers recovered the bodies of a 3-year-old child and a mother and her 8-year-old son, while officials reported 12 deaths in the city and six in Kyiv. The bombardment stretched from night into daylight, with explosions reported across wide areas of the country. Kyiv residents had been on alert for days after warnings of a major aerial attack, including advisories for foreign diplomats to leave the capital. Despite those warnings, most remained in pl...
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FOODS THAT INCREASE HUNGER.

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            Salty foods-These increase your cravings by dehydrating you.Fatty foods-These make you lose your control over your taste buds.Cold temperature-Your body needs fuel to generate heat hence food becomes fuel and you end up eating more.Artificial sweeteners-Never use these to lose weight as it tricks you into eating more as you it's safe to eat more as it has no sugar.Caffine-This is a feel good stimulant,hence food with caffine can make you eat more as you feel happy.Alcohol-It can really increase your cravings for all types of food.Refined foods with no fibre-These foods enter into your blood sugars really fast and you start feeling hungry again after the meal.Sugar-It makes you eat unstoppable.Chewing gum-Makes you hungrier becaues it stimulates your gastric to stomach feel there is food to digest.Diet soda-It triggerd your appetite.High fructose corn syrub-It interferes with the body's metabolism so that a person can't stop.Frozen dinners-They don't have enough calories or nutrients to fill you up.Pastries and baked goods-Make's you very very hungry.Sugary breakfast bars-They are high or processed and full of sugar.

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