
Salty foods-These increase your cravings by dehydrating you.Fatty foods-These make you lose your control over your taste buds.Cold temperature-Your body needs fuel to generate heat hence food becomes fuel and you end up eating more.Artificial sweeteners-Never use these to lose weight as it tricks you into eating more as you it's safe to eat more as it has no sugar.Caffine-This is a feel good stimulant,hence food with caffine can make you eat more as you feel happy.Alcohol-It can really increase your cravings for all types of food.Refined foods with no fibre-These foods enter into your blood sugars really fast and you start feeling hungry again after the meal.Sugar-It makes you eat unstoppable.Chewing gum-Makes you hungrier becaues it stimulates your gastric to stomach feel there is food to digest.Diet soda-It triggerd your appetite.High fructose corn syrub-It interferes with the body's metabolism so that a person can't stop.Frozen dinners-They don't have enough calories or nutrients to fill you up.Pastries and baked goods-Make's you very very hungry.Sugary breakfast bars-They are high or processed and full of sugar.
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