CHIKUN/KAJURU REP, HON. FIDELIX BAGUDU, ANNOUNCES NEW APPOINTMENTS TO STRENGTHEN INCLUSIVE GOVERNANCE. (PHOTO).

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  Chikun/Kajuru Rep, Hon. Fidelix Bagudu, Announces New Appointments To Strengthen Inclusive Governance The Honourable Member representing the Chikun/Kajuru Federal Constituency, Hon. Fidelix Joseph Bagudu, has announced a wide-ranging list of new appointments aimed at deepening inclusive governance and enhancing representation across the constituency. The appointments, which take immediate effect, were unveiled in alignment with Kaduna State Governor Senator Uba Sani’s commitment to participatory governance. According to the lawmaker’s office, the list reflects deliberate efforts to ensure fair representation of all wards, communities, and interest groups across Chikun and Kajuru Local Government Areas (LGAs). A statement issued by the Media and Publicity Directorate noted that the move also fulfills the Honourable Member’s campaign pledge to integrate every segment of the constituency into the decision-making and governance structure. The appointments cover several categories, in...
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MASSAGE TO RELIEVE HEADACHE AND MIGRAINE.

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                                      A headache is a symtoms of many acute and chronic conditions.Traditional Chinese medicine claims that headaches is either due to pathogenic obstructions or inadequate nourishment in the head region.Just follow the instructions in the chart above.{1}Press and knead between the eyebrow,30 times.{2}Wipe the forehead with the middle knuckles of the index fingers,30 times.{3}Thumb knead the temples.30 times,then wipe back towards the hairline,30 times.{4}Press and knead the depressions below the occupital bone,at the bottom of the skull,30 times.{5}Clench the fists and beat the middle of the back of the opposite shoulder,15 times on each side.{6}Nip and knead the middle part of the palm web,between the thumb and the index finger,30 times on each hand.Then for Migraine,{7}Use the middle fingers to knead the corners of the forehead inside the hairline,30 times on each side.{8}Knead the center of the crown of the head 30 times.{9}Knead the front of the forearm,2 finger breaths above the middle of the writ,30 times on each side.{10}Knead the dorsum of the foot in the depression between the big toe,30times on each side.{11}Rub the center of the sole of the foot 30times on each side.I hope these method is of help to you.                                   

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