NEMA COORDINATES SAR OPS AT THE SCENE OF BUILDING COLLAPSE INVOLVING A THREE STOREY BUILDING UNDER CONSTRUCTION AT GUDU AREA OF FCT. (PHOTOS). #PRESS RELEASE.

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 NEMA COORDINATES SAR OPS AT THE SCENE OF BUILDING COLLAPSE INVOLVING A THREE STOREY BUILDING UNDER CONSTRUCTION AT GUDU AREA OF FCT At about 0945hrs on Saturday 16th May, 2026, the National Emergency Management Agency (NEMA) was alerted of a building collapse at Gudu District of FCT.  Critical stakeholders including Federal Fire, FCT Fire, NSCDC, NPF, FRSC and Federal Capital Territory Emergency Management Agency (FEMA) were activated while a response team of NEMA from the Abuja Operations Office led by the Head of Operations Mr Zakari Abubakar  and operatives from AYA Emergency Response Bay (ERAB) were deployed to the scene for quick response and coordination.  A reinforcement team  from NEMA Headquarters led by the Director Search and Response (DSAR) Air Cdre Bature Usman was also on ground to provide necessary backup and supervision. At the time of this report, the operation is still ongoing. However, sixteen (16) casualties have so far been evacuated to Aso...
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MASSAGE TO RELIEVE HEADACHE AND MIGRAINE.

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                                      A headache is a symtoms of many acute and chronic conditions.Traditional Chinese medicine claims that headaches is either due to pathogenic obstructions or inadequate nourishment in the head region.Just follow the instructions in the chart above.{1}Press and knead between the eyebrow,30 times.{2}Wipe the forehead with the middle knuckles of the index fingers,30 times.{3}Thumb knead the temples.30 times,then wipe back towards the hairline,30 times.{4}Press and knead the depressions below the occupital bone,at the bottom of the skull,30 times.{5}Clench the fists and beat the middle of the back of the opposite shoulder,15 times on each side.{6}Nip and knead the middle part of the palm web,between the thumb and the index finger,30 times on each hand.Then for Migraine,{7}Use the middle fingers to knead the corners of the forehead inside the hairline,30 times on each side.{8}Knead the center of the crown of the head 30 times.{9}Knead the front of the forearm,2 finger breaths above the middle of the writ,30 times on each side.{10}Knead the dorsum of the foot in the depression between the big toe,30times on each side.{11}Rub the center of the sole of the foot 30times on each side.I hope these method is of help to you.                                   

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