NIGERIA'S DEFENCE MINISTER SUMMONS SERVICE CHIEFS AMID SURGE IN ATTACKS ON MILITARY BASES. (PHOTO).

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 Nigeria's Defence Minister Summons Service Chiefs Amid Surge in Attacks on Military Bases Nigeria's Minister of Defence, General Christopher Musa (Rtd), has urgently summoned the nation's top military leaders to a high-level meeting at the Ministry of Defence headquarters in Abuja. The session addresses the escalating attacks targeting military installations, particularly in the North East region. The meeting includes key figures such as: - Chief of Defence Staff, General Olufemi Oluyede - Chief of Army Staff, Lt.-Gen. Waidi Shaibu - Chief of Air Staff, Air Marshal Sunday Aneke - Chief of Naval Staff, Vice Admiral Idi Abass - Representatives from the National Intelligence Agency (NIA) The summons comes in response to recent deadly assaults by terrorists on military bases in the North East. Reports indicate that no fewer than three Commanding Officers of Lieutenant-Colonel rank were killed in Borno State, alongside scores of soldiers lost. Additionally, hundreds of civilian...
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CUT OFF PROCESSED FOOD & LOSE 8LB IN 6DAYS.

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Showing off the hard work: TOWIE's Gemma Collins is pictured leaving the ITV studios following a guest appearance on Good Morning Britain - where she revealed her 1st 8lb weightloss            The only way is Essex reality star Germma Collins,a 32 year fashion designer said she lost 1st 8lb in six days by cutting out processed foods.She spoke to Susanna Reid on Good Morning Britain saying ''All my life i've done every diet from the marple syrup diet,dieting pills,shake diets,the cabbage soap diet,the egg diet,the grape fruit diet.There is no diet i haven't done.Nothing has worked for me.I;m going to go to bootcamp,i want to get really healthy and only thing that have worked for me is basically cutting all process foods.There is so much food out there high in sugar,fat and salt.If you prepare your food from the scratch and cut out fizzy drinks,i know it sounds cliche,but that's what has worked for me''.More photos below.               She knows what she's talking about: 'The only thing that's worked for me is basically cutting all process foods. There is so much food out there high in sugar, fat and salt,' Gemma said todayNo carbs before Marbs! Gemma has used her time off filming to embark on a healthy new regime - and it's certainly paid offMiles ahead! Clearly keen to get in shape ahead of the casts' trip to Marbella, committed Gemma checked into No.1 Bootcamp in NorfolkWell done, Gemma! Miss Collins may not have enjoyed her time at Slimmeria but the designer decided to give bootcamp another go, this time in NorfolkWinner: Last week, Gemma won the 'Editor's Choice' award at the Reveal Magazine Online Fashion Awards, where she was hailed a 'role model' for the industry

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