NIGERIA'S DEFENCE MINISTER SUMMONS SERVICE CHIEFS AMID SURGE IN ATTACKS ON MILITARY BASES. (PHOTO).

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 Nigeria's Defence Minister Summons Service Chiefs Amid Surge in Attacks on Military Bases Nigeria's Minister of Defence, General Christopher Musa (Rtd), has urgently summoned the nation's top military leaders to a high-level meeting at the Ministry of Defence headquarters in Abuja. The session addresses the escalating attacks targeting military installations, particularly in the North East region. The meeting includes key figures such as: - Chief of Defence Staff, General Olufemi Oluyede - Chief of Army Staff, Lt.-Gen. Waidi Shaibu - Chief of Air Staff, Air Marshal Sunday Aneke - Chief of Naval Staff, Vice Admiral Idi Abass - Representatives from the National Intelligence Agency (NIA) The summons comes in response to recent deadly assaults by terrorists on military bases in the North East. Reports indicate that no fewer than three Commanding Officers of Lieutenant-Colonel rank were killed in Borno State, alongside scores of soldiers lost. Additionally, hundreds of civilian...
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HEALTH BENEFITS OF EGGS.

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             Accoding to study,eggs are very good for the eyes.An egg a day may prevent macular degeneration due to the carotenoid content,specifically lutein and zeaxanthin.Both nutients are more readily available to our bodies from eggs than from other sources.People who eat eggs everyday lower their risk of developing cataracts,also because of the lutein and zeaxanthin in eggs.There is no significant link between egg consumption and heart disease.According to another study,regular consumption of eggs may help prevent blood clots,stroke and heart attacks.One egg york has about 300 micrograms of choline,which helps regulate the brain nervous system and cardiovascular system.One egg contains just 5 grams of fat and that fat is saturated fat.Eggs are one of the only foods hat contain naturally occurring vitamin D.Another say women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.Eggs promote bealthy hair and nails because of their high sulphur content and wide array of vitamins and minerals.

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