RUSSIA LAUNCHES MASSIVE DRONE AND MISSILE BARRAGE ON UKRAINE, KILLING AT LEAST 18 CIVILIANS AND STRIKING KYIV AND MULTIPLE CITIES. (PHOTO).

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 Russia launches massive drone and missile barrage on Ukraine, killing at least 18 civilians and striking Kyiv and multiple cities  Russia carried out a large-scale overnight assault on Ukraine, launching hundreds of drones and dozens of missiles that killed at least 18 civilians and wounded more than 100 others across multiple cities, officials said Tuesday. The strikes hit Kyiv, Dnipro and other regions, with emergency crews working through destroyed residential buildings where some victims were trapped under rubble. In Dnipro, rescuers recovered the bodies of a 3-year-old child and a mother and her 8-year-old son, while officials reported 12 deaths in the city and six in Kyiv. The bombardment stretched from night into daylight, with explosions reported across wide areas of the country. Kyiv residents had been on alert for days after warnings of a major aerial attack, including advisories for foreign diplomats to leave the capital. Despite those warnings, most remained in pl...
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HEALTH BENEFITS OF EGGS.

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             Accoding to study,eggs are very good for the eyes.An egg a day may prevent macular degeneration due to the carotenoid content,specifically lutein and zeaxanthin.Both nutients are more readily available to our bodies from eggs than from other sources.People who eat eggs everyday lower their risk of developing cataracts,also because of the lutein and zeaxanthin in eggs.There is no significant link between egg consumption and heart disease.According to another study,regular consumption of eggs may help prevent blood clots,stroke and heart attacks.One egg york has about 300 micrograms of choline,which helps regulate the brain nervous system and cardiovascular system.One egg contains just 5 grams of fat and that fat is saturated fat.Eggs are one of the only foods hat contain naturally occurring vitamin D.Another say women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.Eggs promote bealthy hair and nails because of their high sulphur content and wide array of vitamins and minerals.

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