THE DEFENCE HEADQUARTERS SAYS TROOPS ELIMINATED OVER 100 TERRORISTS, ARRESTED 345 TERRORISTS, AND RESCUED 393 KIDNAPPED VICTIMS IN THE MONTH OF JULY.(PHOTO).
The Defence Headquarters says troops eliminated over 100 terrorists, arrested 345 terrorists, and rescued 393 kidnapped victims in the month of July. The Director, Defence Media Operations, Major General Michael Onoja, stated this during the monthly Defence Media Operations briefing at the Defence Headquarters in Abuja. Major General Onoja added that during the period under review, 57 terrorists surrendered, over 1,000 arms and assorted ammunition were recovered, 18 illegal refining sites were destroyed, while 250,500 litres of stolen crude oil and refined petroleum products were recovered. Speaking further, Major General Onoja, on behalf of the Chief of Defence Staff, General Olufemi Oluyede, reaffirmed the Armed Forces' commitment to the protection of lives and property nationwide, and their resolve to ensure that kidnapping, terrorism, secessionist agitation, and other forms of criminality are purged from society.
Accoding to study,eggs are very good for the eyes.An egg a day may prevent macular degeneration due to the carotenoid content,specifically lutein and zeaxanthin.Both nutients are more readily available to our bodies from eggs than from other sources.People who eat eggs everyday lower their risk of developing cataracts,also because of the lutein and zeaxanthin in eggs.There is no significant link between egg consumption and heart disease.According to another study,regular consumption of eggs may help prevent blood clots,stroke and heart attacks.One egg york has about 300 micrograms of choline,which helps regulate the brain nervous system and cardiovascular system.One egg contains just 5 grams of fat and that fat is saturated fat.Eggs are one of the only foods hat contain naturally occurring vitamin D.Another say women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.Eggs promote bealthy hair and nails because of their high sulphur content and wide array of vitamins and minerals.
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