I WAS HANDED A QUR’AN BY A MUSLIM PROSELYTIZER TODAY- REV. SIS. NKIRUKAC. OKAFOR. (PHOTO). #PRESS RELEASE

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 "I was handed a Qur’an by a Muslim Proselytizer today.  Let me explain: I was at JFK Airport waiting lot because of Tarmac delay of arrival planes. I decided to come out of the vehicle and continue praying Lauds while enjoying the morning sun. I was equally admiring nature and nurture especially the vehicles at the parking lot. I noticed a young man beside a nice Lincoln Escalade pressing his phone. No contact. I kept doing my rounds praying. I added another dimension to the prayer. “Lord, I wish someone will appear from nowhere and ask me which of the vehicles will add value to my apostolate.” I would definitely point at the Escalade. Anyone who runs a hospital in Nigeria knows what a clean Escalade will help you do in one year.  As I approached my vehicle, I noticed the young man following me and calling out to me. Momentarily I thought the Escalade is about to change ownership. He rather stretched his hands to me asking if I may accept his gift of a book. The most int...
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ED SHEERAN HAS SHARED AN INSPIRING UPDATE ON HIS HEALTH JOURNEY, REVEALING A LEANER, STRONGER PHYSIQUE AFTER GRADUALLY LOSING AROUND 30 POUNDS OVER THE PAST FEW YEARS. (PHOTO).

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 Ed Sheeran has shared an inspiring update on his health journey, revealing a leaner, stronger physique after gradually losing around 30 pounds over the past few years. 

The singer, now 34, opened up in a recent Men's Health UK feature about how becoming a dad to his two young daughters with wife Cherry Seaborn motivated him to focus on feeling his best.


Fatherhood played a big role in the change. He wanted to have more energy, stay active with his kids, and feel strong for family life and his demanding tour schedule. Reflecting on his earlier years, Ed mentioned shifting away from less healthy habits toward balance and consistency.


His routine includes a mix of activities like weight training, reformer Pilates, running, swimming, and yoga—keeping things varied and enjoyable. He also emphasizes moderation with food and drinks, noting that regular movement helped him naturally make better choices.

The result has been better stamina for long performances, improved overall well-being, and a positive outlook. Ed's story is all about sustainable steps driven by family and self-care.

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