KENYA’S SABASTIAN SAWE BREAKS 2-HOUR MARATHON BARRIER IN LONDON, SHATTERS WORLD RECORD BY 65 SECONDS IN HISTORIC RACE VICTORY. (PHOTO).

-
Image
 Kenya’s Sabastian Sawe breaks 2-hour marathon barrier in London, shatters world record by 65 seconds in historic race victory    Sabastian Sawe of Kenya made marathon history on Sunday by becoming the first athlete to officially break the two-hour barrier, winning the London Marathon in a record-shattering 1:59:30. The 29-year-old not only defended his title but also crushed the previous world record by 65 seconds, delivering a performance that redefined expectations in elite distance running. Sawe ran a negative split, accelerating in the second half to cover it in 59:01, before breaking away from the field after 30 kilometers and powering solo to the finish along The Mall. “What comes today is not for me alone, but for all of us today in London,” Sawe said after the race, thanking the crowds lining the course for their support. “With them calling, you feel so happy and strong.” Ethiopia’s Yomif Kejelcha also dipped under the two-hour mark in his marathon debut, finishi...
Post a Comment

PRESSURE POINTS FOR A FOOT MASSAGE.

-
       Massage the part of your foot that corresponds to the part of your body that hurts and will slowly reduce and eventually get rid of the pain.It helps promote blood circulation to that particular part of the body.Press firmly on the tips of the toes to help relieve headache and sinus pain.Press firmly but do not cause pain.Hold the pressure on for several seconds at a time.Press firmly on the small rounded area just below the smallest toe.This pressure point is associated with pain in the shoulder and neck area.Apply pressure on this point for up to 20 seconds.Apply pressure to the area just below the ball of the foot to alleviate stomach problems.Firm pressure held foe several seconds and then repeat could be beneficial to the digesive system.Apply pressure to the area just in front of the ankle on the bottom of the foot to help relieve knee pain.                                                                                  

Comments

  1. Anonymous22 May 2015 at 19:06

    I am in fact pleased to read this blog posts
    which consists of plenty of valuable facts, thanks for providing
    these data.

    Take a look at my web page :: quest bars

    ReplyDelete

Post a Comment

Popular posts from this blog

SHAKIRA COVERS WOMEN'S HEALTH MAGAZINE,APRIL ISSUE.

-
Image
             Gerard Pique,welcomed their first child into the world last year January.Shakira told the magazine that ''I think it takes two to keep it passionate in relationships,a lot of laughter and a lot of fun moments together,that's essential but also affinity,you know.You have to be compatible.I'm really happy where i am right now,with the person that i'm with right now.He seems to want the same things i want,and that's very important''.More pictures below.                                                                                                                    
Read more

INNOSON GIVES OUT BRAND NEW IVM G5 AND SALARY FOR LIFE TO THE MAN WHO PROPHESIED ABOUT HIS VEHICLE MANUFACTURING IN 1979.(PHOTO).

-
Image
Innoson Gives Out Brand New IVM G5 and Salary For Life To The Man Who Prophesied About His Vehicle Manufacturing In 1979.  Last Saturday, July 22nd the Chairman of Innoson Vehicle Manufacturing Company Ltd, Chief Dr Innocent Ifediaso Chukwuma OFR gave out a brand new Innoson IVM G5 to Mr Ikechukwu Osakwe popularly known as Osabros who prophesied to him in 1979 that he would be the first man in Africa to manufacture vehicles and sell to different African countries.  The prophecy was given at the period the then Innocent Chukwuma could not boast of a car, talk less of manufacturing one. According to Dr Chukwuma during the presentation of the car, he recalled on how Mr Ikechukwu Osakwe all the way from Kano blocked him at the front of his house early in the morning and told him he has a message for him.  Mr Osakwe went on to narrate a dream he had about him, how he saw in the said dream his vehicle manufacturing company known as CAP PLC. "He told me that CAP means Chukwuma ...
Read more

AMBODE,SOYINKA & OTHERS AT THE OFFICIAL LAUNCH OF LAGOS AT 50 YEARS ANNIVERSARY AGAINST 2017.{PHOTOS}.

-
Image
                Lagos State Governor,Mr Akinwunmi Ambode on friday officially launched the one year long activities to mark the 50 years anniversary of the State which will climax on May 28,2017,just as he said the activities lined up would showcase to the world the unique achievements,culture,heritage and the tourism potentials of the state.Governor Ambode,who spoke at a special children programme tagged ''Vision of the Child'' to officially kick start the one year long activities for the Golden Jubilee of the State,said the celebration was put together to provide historical opportunity to propel the State into unimaginable greatness as well as put it on highest pedestal in the league of the world megacity states.The Governor,who assured that the events would be the biggest celebration in the 50 years history of the state,added that Lagosians should expect nothing short of world class events.He said ''This golden jubilee celebration will show Lag...
Read more