CHIKUN/KAJURU REP, HON. FIDELIX BAGUDU, ANNOUNCES NEW APPOINTMENTS TO STRENGTHEN INCLUSIVE GOVERNANCE. (PHOTO).

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  Chikun/Kajuru Rep, Hon. Fidelix Bagudu, Announces New Appointments To Strengthen Inclusive Governance The Honourable Member representing the Chikun/Kajuru Federal Constituency, Hon. Fidelix Joseph Bagudu, has announced a wide-ranging list of new appointments aimed at deepening inclusive governance and enhancing representation across the constituency. The appointments, which take immediate effect, were unveiled in alignment with Kaduna State Governor Senator Uba Sani’s commitment to participatory governance. According to the lawmaker’s office, the list reflects deliberate efforts to ensure fair representation of all wards, communities, and interest groups across Chikun and Kajuru Local Government Areas (LGAs). A statement issued by the Media and Publicity Directorate noted that the move also fulfills the Honourable Member’s campaign pledge to integrate every segment of the constituency into the decision-making and governance structure. The appointments cover several categories, in...
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PRESSURE POINTS FOR A FOOT MASSAGE.

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       Massage the part of your foot that corresponds to the part of your body that hurts and will slowly reduce and eventually get rid of the pain.It helps promote blood circulation to that particular part of the body.Press firmly on the tips of the toes to help relieve headache and sinus pain.Press firmly but do not cause pain.Hold the pressure on for several seconds at a time.Press firmly on the small rounded area just below the smallest toe.This pressure point is associated with pain in the shoulder and neck area.Apply pressure on this point for up to 20 seconds.Apply pressure to the area just below the ball of the foot to alleviate stomach problems.Firm pressure held foe several seconds and then repeat could be beneficial to the digesive system.Apply pressure to the area just in front of the ankle on the bottom of the foot to help relieve knee pain.                                                                                  

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